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Old 03-04-2001, 08:49 AM   #1
lindaD
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Talking Hi John Nixon

Hey John,
just wanted to see if you were around, i haven't posted in quite a while (vacations etc) anyhow i hope you are having a happy and healthy new year.
I am fine and still maintaining my 40lb+ weight loss with excercise and food plan!
I was lucky enough to have 2 great vacations in Hawaii and Florida and have to tell you that i found a gym in both places and worked out almost every day which in turn made me enjoy my holidays more as i wasn;t consumed with gaining weight back it really made a big difference. Anyway just wanted to say hi and that you were a great source of advice when i was trying to get the lb's off. You have a very clear vision and people can gain a lot from listening to you. You don't endorse any gimmicky quick fixes that people are always on the look out for, I really appreciate the time you took to reply to my
questions and your advice worked every time, especially when i still had 6lb's to loose
and it wasn't moving and i wanted to know if i should change my diet/workout you said do nothing diffferent and what do you know a few weeks later the lb's were gone, I am glad you were around when i needed that advice. Anyways just checking in, thanks again.
Linda

 
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Old 03-09-2001, 11:50 PM   #2
John Nixon
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Linda,
Great news about your continued progress! Congratulations...I wish more people had your clear understanding about the "secrets" of successful workouts. I also wish more folks would resist the quick-fix solutions to diet and exercise. Most times, they find out their money leaves their hands quickly with these "solutions." Again, glad to hear you're doing well. I don't check this board as often. Seems to me most folks aren't interested in hearing what's best long-term but I still check now and then. Keep up the good work and let me know if you need help anytime.
JOHN

 
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