It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board

Help! need to lose weight!


Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 04-17-2001, 06:44 PM   #1
Agent Gold
Member
(male)
 
Join Date: Nov 2000
Posts: 50
Agent Gold HB User
Exclamation Help! need to lose weight!

Hi, I'm a 5 foot 10, 15 and a half year old male. I used to weigh 170 lbs, which is ideal for me, during football season. Problem is, after the season i put on 30 lbs. I now weigh 200 lbs. and desperately need to lose weight. I play baseball now, so i dont get home until around 7 each night. That along with homework gives me little time to do much at night. But i could probably do things in the morning. I want to get back down to atleast 180 as fast as possible. i have a small universal gym, and an ab slider. How often should i use these and for how long? Also what should i do in the morning, and how much should i run? Especially to start off with now sense i am out of shape. Also, any eating advice would be appreciated. but i would love any help at all you can give! please help me!

 
Sponsors Lightbulb
   
Old 04-17-2001, 06:53 PM   #2
Just 2 Built
Senior Member
 
Join Date: Apr 2001
Location: Canada
Posts: 264
Just 2 Built HB User
Exclamation

Alright. Why can't this board be about gaining muscle hehehe. Anyways don't bother working out your abs until you lose your desired fat. First since your at school your gonna have a hard time doing cardio in the morning since that's the best time. What I would like to see you do is cardio 4 times a week at 30 minutes intense but go to the point where you can still talk. Eat every 2-3 hours adding up to 6 meals a day consisting of 300 calories and 25 grams of protein. Do full body workouts monday wednesday and friday. Follow this and the pounds will fly. It's a scientifc fact you must remember if you burn more calories than you consume you will lose weight.
__________________
Any questions? Just ask

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Please help ilduce520 Lyme Disease 2 05-30-2010 02:53 AM
Please someone help me !!!!!!!! abby1972 Addison's Disease 8 05-10-2010 10:04 PM
Puffy eyes, unusual tiredness, fatigue... Please Help!? Peachezz General Health 19 05-10-2010 09:58 AM
HELP been going to doctors for 4 months! gary18 Spinal Cord Disorders 1 04-26-2010 03:38 PM
Lumbar disc protrusion, HELP! GracieGirl Back Problems 5 04-26-2010 10:50 AM
Keppra Help Please! tcedwards Epilepsy 2 04-26-2010 08:42 AM
The cough from HELL....help! xSunnySmilex Colds & Flu 5 04-26-2010 06:03 AM
Si joint who has it can you help me out? dee46 Back Problems 4 04-26-2010 05:36 AM
Afraid of getting help? simplyj Obsessive Compulsive Disorder (OCD) 3 02-27-2004 04:41 AM




Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 05:53 PM.





2018 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!