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abs question

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Old 03-28-2002, 10:41 AM   #1
Join Date: Mar 2002
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drifter HB User
Post abs question

How often should I work out my abs? I heard that you can work them out everyday without a problem. Is this true?

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Old 03-29-2002, 12:54 PM   #2
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Posts: 126
strait HB User

It has been said both ways. Personally, I find more success with every other day ab work. Gives the muscles some time to "rebuild" and get stronger. I like to think of it like regular weight lifting. If you do light weights then you'll probably tone them although it will take longer. If you go hard every other day, you'll probably see more definition and strength.

Old 03-29-2002, 12:56 PM   #3
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Join Date: Dec 2001
Posts: 126
strait HB User

Sorry, that was bad wording. You should get the point. I think it more beneficial to the abdominal muscles to work them intensely every other day or so to give them a chance to recover. Good Luck with your workouts.

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