It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Exercise & Fitness Message Board

fat loss and diet...

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 04-17-2002, 11:41 AM   #1
Senior Veteran
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,588
Naxis HB User
Exclamation fat loss and diet...

For all you folks out there looking for "the answer," I have been doing a little research on a diet regimen called CKD (Cyclical Ketogenic Diet). I have not tried this yet myself, but I thought I might pose this as an option to any of you that are looking to try something kind of new. The premise is that 5 days a week, you maintain ketosis (super low carb) and 2 days a week, beef up the carbs to replenish glucogen stores. This is supposed to be ideal for weight lifting as to avoid the energy drop often associated with carb restriction so you can still push it in the gym while dropping the fat. The timing and type of carbs for Carb-Days appears to be important, so it may be a bigger hassle than many would want to put themselves through. If you're interested, just do a little research, there is all manner of info out there on this right now. I'll post anything I can find if anyone is interested.
Keep your body lean, your blood clean and your mind sharp. -Rollins

Sponsors Lightbulb
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Hi all, new to this board, warning about otc weight loss suppliments from md ustalaughalot Weight Loss 7 03-27-2007 05:05 PM
Hypothyroidism and weight loss tinamarie0914 Thyroid Disorders 15 09-28-2006 03:59 PM
Weight Loss Question ceno007 Weight Loss 0 04-13-2005 05:10 PM
I have hear green tea is helpful in weight loss Iadinae Weight Loss 5 02-22-2005 08:59 PM
20yr old strange hair loss, fungus? fastjack Hair Loss / Alopecia 1 01-28-2005 02:32 AM
My weight loss story mel1977 Weight Loss 3 12-02-2004 08:17 AM
Which is better for weight loss ..less calories or carbs? ScoobyDoo Obesity 28 10-06-2004 03:15 PM
Diet Soda, Aspartame, And Weight Loss onedaisiegal Weight Loss 11 03-07-2004 05:25 AM
Questions about Fat Loss Dave116 Weight Loss 3 12-08-2003 03:12 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 02:14 AM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!