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PNF stretching


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Old 05-13-2002, 05:48 PM   #1
Hoyd
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Join Date: May 2002
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Post PNF stretching

Hello,
I would appreciate any help here.
I want to start PNF stretching but I'm not sure how to do a lot of the stretches without a partner.
Also, I know your not supposed to do them everyday, but would I still be able to do regular static-passive and static-active stretches everyday or would I need to cut down on them?
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Old 05-15-2002, 04:56 PM   #2
Hoyd
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Post

No one knows?
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Be Formless, shapeless like water. Now if you put water into a cup it becomes the cup, you put water into a bottle it becomes the bottle, you put it into a teapot it becomes the teapot. Now water can flow or it can crash, be water my friend.

 
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