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Extreme Dilemma


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Old 05-17-2002, 09:51 PM   #1
Agent Gold
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Question Extreme Dilemma

OK, well I am in high school and play on the varsity baseball team. In the beginning of the season I tore two ligaments in my ankle. And it still affects me so that i can't run an excess amount. I am also a pitcher, and can come in during any game. So basically my question is with these two things, what can I do to get some work? I started to bike, but I would like to do some work with weights, but i can't do it with very heavy once since i could pitch the next day. You see my dilemma. In any case, Any adivce anybody has would be great.

 
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Old 05-18-2002, 08:44 AM   #2
Super Sarah
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Hi,

If your ankle is still giving you trouble, then I would suggest trying the homeopathic remedies Arnica and Ruta to help. Ligaments take a long time to heal and can be problematic. Arnica is commonly used for trauma and to help the healing process and Ruta is specifically for muscle and tendon injuries.

Try it and just alternate it and you may find that you are running again in no time.

Good luck

Sarah

 
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