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w/out breaking a sweat

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Old 05-31-2002, 08:27 AM   #1
Join Date: May 2002
Location: new orleans, Louisiana. united states
Posts: 9
sleepingphi HB User
Thumbs up w/out breaking a sweat

After i stretch, warm-up, do my routine, and stretch again (30min), I don't even break a sweat. Is this maybe because i haven't worked hard enough? how important it is to sweat during a work out?

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Old 05-31-2002, 03:38 PM   #2
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Join Date: May 2001
Location: San Antonio, TX
Posts: 5,586
Naxis HB User

You should sweat some. Sweating is, of course, the natural response to the body heating up. Your warm-up should get you just over this hump. Obviously some people sweat more than others so it is by no means an accurate gague of anything, really. Is your workout lifting or cardio? If you don't break a sweat during cardio, *kick it up!* If you don't sweat during a lifting session, I wouldn't worry too much. You're probably just not the sweating type.
Keep your body lean, your blood clean and your mind sharp. -Rollins

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