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Exercise & Fitness Message Board

w/out breaking a sweat


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Old 05-31-2002, 09:27 AM   #1
sleepingphi
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Thumbs up w/out breaking a sweat

After i stretch, warm-up, do my routine, and stretch again (30min), I don't even break a sweat. Is this maybe because i haven't worked hard enough? how important it is to sweat during a work out?
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Old 05-31-2002, 04:38 PM   #2
Naxis
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You should sweat some. Sweating is, of course, the natural response to the body heating up. Your warm-up should get you just over this hump. Obviously some people sweat more than others so it is by no means an accurate gague of anything, really. Is your workout lifting or cardio? If you don't break a sweat during cardio, *kick it up!* If you don't sweat during a lifting session, I wouldn't worry too much. You're probably just not the sweating type.
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