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Question about E-Z bar curl


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Old 11-18-2002, 12:03 PM   #1
Mitchell_46
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Post Question about E-Z bar curl

I noticed that there are two places to hole the EZ bar. There is more of a inside grip and kind of like an outside grip. Which is better in helping me gain mass and definition?

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Old 11-18-2002, 02:03 PM   #2
Naxis
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Depends on what you are doing. It's bendy like that so you can get a more natural grip for some lifts. I prefer a straight bar for benching, but I can't do upright rows with anyhting but an EZ Bar. But I can't say that it really makes any difference for strength or definition based on which way you grip the bar (reverse grips excluded).

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[This message has been edited by Naxis (edited 11-18-2002).]
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