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Question about E-Z bar curl

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Old 11-18-2002, 11:03 AM   #1
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Join Date: Jul 2002
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Mitchell_46 HB User
Post Question about E-Z bar curl

I noticed that there are two places to hole the EZ bar. There is more of a inside grip and kind of like an outside grip. Which is better in helping me gain mass and definition?

OBSESSED is just a work the lazy use to describe the DEDICATED.
OBSESSED is just a work the lazy use to describe the DEDICATED.

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Old 11-18-2002, 01:03 PM   #2
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Join Date: May 2001
Location: San Antonio, TX
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Naxis HB User

Depends on what you are doing. It's bendy like that so you can get a more natural grip for some lifts. I prefer a straight bar for benching, but I can't do upright rows with anyhting but an EZ Bar. But I can't say that it really makes any difference for strength or definition based on which way you grip the bar (reverse grips excluded).

Keep your body lean, your blood clean and your mind sharp. -Rollins

[This message has been edited by Naxis (edited 11-18-2002).]
Keep your body lean, your blood clean and your mind sharp. -Rollins

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