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PLEASE HELP!


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Old 11-28-2002, 07:05 PM   #1
dee10
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Join Date: Jul 2002
Location: Canada
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Post PLEASE HELP!

I am a 5 '9' female, medium build. Current weight: 156
I am trying to lose fat from my legs (calves/thighs). They are huge! Tell me if this routine is conducive to that.
I read somewhere that if you elevate the treadmill & walk/run up-hill you will lose more weight. I walk/run on the highest level: 15 at a pace of 4.3 for 1/2hr. Will this only make my legs get bigger?
Also, I skip. Will that make my legs bigger too?
Should I do only aerobics classes?
THANK YOU.
Yes, I have made necessary dietary changes.

 
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Old 11-29-2002, 05:40 AM   #2
erica_74
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Join Date: Oct 2002
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Wink

Hi there!

From what I have learned, you cannot lose fat from just one area! You can minimise your bodtfat, but only your body can decide how it will handle this. The general rule is "last in- first out" which means if you notice fat on your tummy first, thats the first place you will notice fatloss. You cannot do cardio or any exercise and expect to lose fat only from your thighs.
The best way to lose fat is to watch your food intake and do a lot of cardio.

If you serch the board you will find a lot of useful and informative threads!

Hope I have helped you some!
__________________
Erica

 
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