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Steam Room

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Old 12-12-2002, 05:43 PM   #1
Join Date: Nov 2002
Location: Rochester, NY
Posts: 83
Griffy HB User
Post Steam Room

I spend 10-15 min in the steam room after every workout at my local YMCA. Will this make me loose body fat? because I don't want to sacrafice any!

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Old 12-12-2002, 06:34 PM   #2
Join Date: Sep 2002
Location: SC
Posts: 178
Makinmschf HB User

Nope, dont think you have to wrry..the most sitting in the steam room is gonna do is maybe cause some water weight loss from sweating.the minute you rehydrate yourself, it will come back

Old 12-13-2002, 07:58 AM   #3
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Join Date: Oct 2002
Location: Madison, WI
Posts: 282

what is the purpose of the steam room? comfort?

Old 12-13-2002, 03:06 PM   #4
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Join Date: Sep 2002
Posts: 130
crcaz HB User

The heat improves blood circulation (for ex. muscle recovery). Also, helps to perspire to release toxins (for ex. to reduce skin inflammation).

[This message has been edited by crcaz (edited 12-13-2002).]

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