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Just wandering,...............


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Old 12-13-2002, 11:20 AM   #1
user256
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Angry Just wandering,...............

hi there,
i have a question please.......
is going to the gym only once a week can be effective, or at least not useless??
i mean if i have no more time to go to gym than once a week, can this still work to develop my muscles or do i have to stop in order not to lose both time and effort??
and if the answer is that i can continue, then whats "the best way to get the best outa this "time a week"??
thanks alot in advance

 
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Old 12-13-2002, 07:18 PM   #2
user256
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Angry

is it that hard??

 
Old 12-14-2002, 12:21 AM   #3
Exile
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effective based on what goals? I am sure it wouldnt be useless. any working out is better then none, and getting your heart pumping good, even only if one day a week, is better than nothing. of course, it would be better to do more, but if you honestly only have time for one workout a week, do it.

 
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