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What are some of the most effective calesthenics for abs, back,biceps and chest?


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Old 12-15-2002, 10:08 AM   #1
Tsaphiyrnsrb99
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Question What are some of the most effective calesthenics for abs, back,biceps and chest?

I was just wondering what are some of the most effective calisthenics for your abs, chest, biceps, back???

 
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