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What are some of the most effective calesthenics for abs, back,biceps and chest?

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Old 12-15-2002, 10:08 AM   #1
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Join Date: Dec 2002
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Tsaphiyrnsrb99 HB User
Question What are some of the most effective calesthenics for abs, back,biceps and chest?

I was just wondering what are some of the most effective calisthenics for your abs, chest, biceps, back???

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