It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board

gotta ditch these love handles, need help...


Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 12-13-2002, 12:54 PM   #1
Taipan
Newbie
 
Join Date: Dec 2002
Posts: 5
Taipan HB User
Post gotta ditch these love handles, need help...

i'm 5' 10" 160 something pounds so i'm not really overwieght but i've got "love handles". is that the term? you know the bulges of fat on the sides of your stomach? (also somewhat on your back too) i need to know what i can do to to get rid of these stupid things. are there any "targeting toning" ,or whatever the term is, methods i can use? basically these and my abs are all that i really have a problem with overall i'm in pretty good shape. but i cannot stand my current level of abdominal fitness
thanks for any suggestions...

 
Sponsors Lightbulb
   
Old 12-14-2002, 08:12 AM   #2
Naxis
Senior Veteran
(female)
 
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,588
Naxis HB User
Post

<canned response>

Clean diet and cardio. You cannot spot-reduce. fat has to be lost all over.

------------------
Keep your body lean, your blood clean and your mind sharp. -Rollins
__________________
Keep your body lean, your blood clean and your mind sharp. -Rollins

 
Old 12-18-2002, 11:57 AM   #3
HTR2001SS
Junior Member
 
Join Date: Apr 2002
Location: Keller, Texas, USA
Posts: 15
HTR2001SS HB User
Post

Naxis is exaclty right - no such thing as spot reduction. You need to add muscle there and also burn calories by taking in less and doing cardio. Remember too, that as you add mucscle all over your body your ability to burn fat increases, so focus on building muscle all over and not just in your abs. Target compound movements to hit the big muscles (squats, deadlifts, Military press, etc.

Good luck and keep grinding...

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Arm Pain, Lipitor, Love Handles bob6831 Exercise & Fitness 2 02-15-2008 01:28 PM
love handle help kristin19 Exercise & Fitness 11 06-28-2006 10:52 AM
ahh those love handles... Bee21 Exercise & Fitness 1 10-18-2005 06:53 PM
love handles beachgirl01 Exercise & Fitness 1 10-11-2005 06:21 PM
help! i have love handles! Criss_tal Exercise & Fitness 1 05-23-2005 03:33 PM
love handles... Colleen04 Exercise & Fitness 3 01-20-2005 06:01 PM
Need help on losing my gut and love handles. txstud Exercise & Fitness 3 09-29-2004 01:32 PM
Love handles? mscior92 Exercise & Fitness 5 07-31-2004 01:40 PM
Help! Want "Love Handles" GONE! LuckyStar1 Exercise & Fitness 14 12-29-2003 07:39 AM




Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 04:16 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2017 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!