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To Lift Or Not? Please Read

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Old 12-25-2002, 07:15 PM   #1
Join Date: Oct 2002
Location: NYC
Posts: 63
Romeo HB User
Exclamation To Lift Or Not? Please Read

Hey Guys, I have been weight lifting for a year and I need some help from you guys out there. I wanted to know if I can lift after I have been shoveling snow for a couple of hours. I will do chest and back tomorow, but I will also have to shovel out my sidewalk, and driveway along with my neighbors. Is it a good idea to lift tomorow, and if so, when? Before or after the shoveling. I know that I am supposed to rest the muscles after a hard workout, so doea that mean that I should wait until after tomorow to lift? Thanks alot for the help.

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Old 12-26-2002, 01:08 AM   #2
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Join Date: Apr 2002
Location: Fairfax Station, VA, USA
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ugotme HB User

You can lift, just make sure you eat and wait a little while before you do.

Old 12-27-2002, 08:11 PM   #3
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Join Date: Dec 2002
Location: Alberta,Canada
Posts: 237
CanadianConvict HB User

As long as your not really sore or tired then i say go for it. If you feel "ran-down" though then i wouldnt recomend going. You should always give 110% in the gym.
~If your not going to give 110% at the gym then why bother going at all~

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