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does drinking milk help muscle growth

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Old 09-12-2003, 06:55 PM   #1
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Post does drinking milk help muscle growth

Will drinking milk help your body, specificly muscles grow?

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Old 09-13-2003, 08:36 PM   #2
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Sure, milk has a lot of calories so drinking it can help you gain weight. If you're looking to build muscle, have you ever tried whey protein? It's a great protein source that's made from milk.

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