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good arm exercises and anybody use an exercise ball?

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Old 07-14-2007, 06:42 AM   #1
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Join Date: Sep 2006
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ricenbeanz HB User
good arm exercises and anybody use an exercise ball?

I was wondering, what are some good weight lifting exercises I can do at home (I have 5 lb. weights) to tone up flabby upper arms? Also, I've seen that exercise ball and I was wondering if they're good to use. I've got lower back pain and thought maybe using the ball would help me work my stomach. I'd appreciate any thoughts or ideas. Thanks.

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