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how do i tone my upper butt?

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Old 10-21-2008, 08:01 PM   #1
Join Date: Oct 2008
Location: Lehigh Valley, PA
Posts: 1
veggiewedgie HB User
Angry how do i tone my upper butt?

so lately I have been doing some great pilates exercises for my thighs and butt, but I'm noticing that as I am getting a more toned lower butt, my upper butt is not getting toned at all. in fact it really seems to me like my lower butt muscles are pushing up my upper butt fat, making my overall butt look bigger. not at all my intention! so does anyone have any exercises I could do to tone the top half of the butt area?


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Old 10-23-2008, 12:22 AM   #2
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Join Date: Mar 2008
Location: ohio
Posts: 126
littleshelly HB User
Re: how do i tone my upper butt?

Sprinting, HIIT, squats, lunges, dead-lifts, sit-ups, push-ups, let lifts, weight/strength training. Sprinting is excellent. That and squats/lunges have done more for me than anything else.

Old 04-18-2009, 10:54 AM   #3
Join Date: Apr 2009
Posts: 1
ktgmcd HB User
Re: how do i tone my upper butt?

Veggiewedgie, I have the same problem from pilates and running. My upper butt fat appears to have been pushed up & the overall size hasn't gone down...frustrating. Have you found anything to fix this problem since your last post? I would appreciate anything to make the upper butt fat go away!!! Thanks!

Last edited by mod-anon; 04-18-2009 at 09:49 PM. Reason: removed quote

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