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results from lifting weights

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Old 01-12-2010, 12:57 PM   #1
Join Date: Jan 2010
Location: tampa fl US
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rickfloto HB User
results from lifting weights

i am 150 very little body fat and just started working out again. i dont gain weight well. How can i (besides eating) gain 15 pounds od muscle before the summer?

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Old 01-12-2010, 10:12 PM   #2
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tjlhb HB Usertjlhb HB Usertjlhb HB Usertjlhb HB Usertjlhb HB User
Re: results from lifting weights

Typically, you need to eat more, with sufficient protein, and do weight or body weight exercises. Be sure to include the larger muscles in your exercises: back (e.g. pullups, rows), chest (e.g. pushups, dips, bench press), legs (e.g. squats), abdominals / core.

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