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when i do 6 to 8 reps what am i building?

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Old 01-12-2010, 09:03 PM   #1
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spencerhenry66 HB User
when i do 6 to 8 reps what am i building?

when i do 6 to 8 reps what am i building?

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Old 01-26-2010, 12:01 PM   #2
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alakazou HB User
Re: when i do 6 to 8 reps what am i building?

How many sets are you doing of 6-8reps are you doing? Usually people who do low-reps but several sets are building strength (power lifters).
I go for lean muscle and endurance, low weight but high-reps; I do 2min drills for all the exercises in my circuit training. I achieve muscle fatigue when the 2min is up.

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