Help Me get bigger BUTT & HIPS!!!

diamond839

The first thing is to stop being so disappointed with your body. You have to work with what you have and accept it. Believe me I spent most of my younger years being disappointed with my legs and butt, even when I was in my best shape. Now I realize that what I have is great and I am making the most of it by staying in shape.
There are no exercises that will make you 'curvy', I am sorry to say. You can do a lot of butt exercises to tone it up and build a little muscle, but you wont be able to get a Beyonce or JLo rear. Its genetics.
Be happy with what you have and make the most of it.

Vedren

Thank you! I know that you can't reshape your body, but I do know that you can lift that butt to give the appearance of having a bigger butt. There are so many white girls walking around at the gym with butts, and we historically know that butts do not run dominantly in the white races.

I think Beyonce butt is not big, just firm, but J-lo, I know I can't ever get... that's a big butt. But thank you, I'll try learning to be happy in my own body.

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165lbs until 150lbs

tUrRrRa

I notice that doing donkey kick type exercises makes my butt stick out a little more! I prefer these to squats, although I do both, because they give me better results. I notice that it lifts the butt and firms, giving it a curvier appearance, yet keeping a fit appearance at the same time.

For hips, I notice that certain exercises were making my hips a little larger, so maybe it will work for you... They are similar to donkey kicks... you get on all fours and instead of kicking one fit straight up into the air, you do a round kick to the side. I typically do about 20-30 reps per side. When starting out, one set is enough, but usually now I do two sets.

I agree that there isn't anything that will give you drastic results, but these may give those areas a little "boost." I realize that my body isn't going to be exactly like many others... I don't have a lot of an hourglass shape and am a bit more straight through the hip area. I am petite, but I notice that even with a small size, dress pants are often a little baggy in the legs. I don't consider my legs thin and they are pretty muscular, but perhaps they're thinner than I think of them. I also don't have the tiniest waist... I have to work hard to keep my waist the size it is (my current problem right now is the lower stomach!). I typically gain most of my weight in my midsection and not really anywhere else! I always hope that I will at least gain a little in my chest area (I would love to be a D cup, but I'm a small C) but that seems to NEVER happen! If anything, I'll only go up in my band size and that's it!

We all are unique! I just focus on being the best I can for my shape and wear clothes that flatter me. I like to wear clothing that accentuates my curves, yet flatters trouble areas! For me, low rise pants with a boot cut leg, yet a slimmer cut throughout the leg, helps show off curves and flatter slim hips! I also love that I can wear both light and dark pants... many women I know complain that light pants do not flatter them! Think of all of the positives