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specific exercises to do for fat around the knees


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Old 09-09-2010, 06:40 AM   #1
bloom26
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specific exercises to do for fat around the knees

specific exercises to do for fat around the knees

 
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Old 09-09-2010, 09:39 AM   #2
diamond839
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Re: specific exercises to do for fat around the knees

There are no exercises that target certain areas of fat. However you can do some things that will tighten up that area, which would be the quadriceps. Squats, reverse lunges, stair climbers, etc... You can google quad specific moves. However your diet is the key to losing fat. So if you watch your calorie intake and do aerobic and resistance training you will lose fat from all over your body.

 
Old 09-09-2010, 11:00 AM   #3
rubato
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Re: specific exercises to do for fat around the knees

I agree with the above poster. I have huge, muscular quadriceps, hamstrings and calves from exercise, but hold extra fat on the inside of my knees. You need to do some sort of aerobic activity to burn overall bodyfat. Only thing that will work!

 
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