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Workout for 15 years old


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Old 09-22-2010, 04:37 AM   #1
Alphard
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Workout for 15 years old

How do I start my workout? I'm 15 years old, I'm about to start my Diet too..
What are the exercises necessary for Back, Abdominal, Biceps/Triceps, Legs, etc.

 
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Old 09-28-2010, 01:13 PM   #2
JohnR41
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Re: Workout for 15 years old

Quote:
Originally Posted by Alphard View Post
How do I start my workout? I'm 15 years old, I'm about to start my Diet too.
A good start would be to participate in sports, if you don't already.

Last edited by JohnR41; 10-02-2010 at 10:10 AM.

 
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