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how many days abs in one week


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Old 10-27-2010, 06:25 AM   #1
sukhipabla
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how many days abs in one week

how many days abs

 
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Old 10-27-2010, 10:18 AM   #2
diamond839
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Re: how many days abs in one week

Do not do abs two days in a row. Other than that do as much as you want.

 
Old 10-28-2010, 07:43 PM   #3
bballboy
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Re: how many days abs in one week

depends on how hard you are working a particular group--if it's very strenuous, i would go with one a week, definitely no more than two, and not without a couple days between for recovery.

 
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