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how many days abs in one week

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Old 10-27-2010, 06:25 AM   #1
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sukhipabla HB User
how many days abs in one week

how many days abs

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Old 10-27-2010, 10:18 AM   #2
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Re: how many days abs in one week

Do not do abs two days in a row. Other than that do as much as you want.

Old 10-28-2010, 07:43 PM   #3
Join Date: Oct 2010
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bballboy HB User
Re: how many days abs in one week

depends on how hard you are working a particular group--if it's very strenuous, i would go with one a week, definitely no more than two, and not without a couple days between for recovery.

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