It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Exercise & Fitness Message Board

butt crunches

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 12-18-2012, 12:38 PM   #1
Junior Member
Join Date: Dec 2009
Posts: 24
coonsanders HB User
butt crunches

hi im one of guys who has a very flat butt..i heard theres an excersise thatll
help your get a better butt..what are they?


Sponsors Lightbulb
Old 12-21-2012, 07:57 AM   #2
Junior Member
Join Date: Oct 2012
Location: Yorkshire, UK
Posts: 25
GymRat HB User
Re: butt crunches

I would say squats and variants if doing weights or high gear cycling if more cardio based.
Glutes work better with other things rather than isolation.
'If you think you can, or if you think you can't, you're probably right.' Henry Ford

Old 12-21-2012, 03:31 PM   #3
Join Date: Apr 2005
Location: Birmingham, AL
Posts: 19,275
Titchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB User
Re: butt crunches

Squats and lunges, squats and lunges, squats and lunges....

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
does kickbacks make your butt bigger keerika92 Exercise & Fitness 2 12-11-2007 11:14 PM
crunches/pushups threej Exercise & Fitness 8 01-18-2006 12:35 PM
Saggy butt chlove Exercise & Fitness 3 07-31-2005 05:07 AM
ab, arm & butt excersize question dragonfire24 Exercise & Fitness 1 03-13-2005 09:13 AM
Abs and Butt mikelandschoot Exercise & Fitness 1 08-31-2004 08:04 AM
britney spears abs and tighter toned butt slarmeo Exercise & Fitness 7 02-11-2004 06:32 AM
sick of crunches, any suggestions for ab workouts? alwrunner Exercise & Fitness 10 08-05-2003 02:53 PM
butt excercises.....more questions Lady^ Exercise & Fitness 3 08-28-2002 01:12 PM
Butt crunches Lady^ Exercise & Fitness 0 08-15-2002 11:02 AM
how do you do "Crunches?"" semid Exercise & Fitness 10 06-30-2001 11:11 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 01:52 PM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!