pttd pain management
I've had pttd and arthritis in my ankle for well over a year now. I'm in college and constantly walking around, walking up stairs, etc. I'm wondering if anyone had any routines, methods, remedies, or anything like that to treat pain. It's excruciating and I have days where I can't walk at all. I'm expecting to get surgery, but it can't be done until this upcoming summer. I just need help managing until then. Anything helps.
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