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Foot & Ankle Problems Message Board

Hot Yoga, Fractured Calcaneus Recovery

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Old 07-11-2012, 06:29 PM   #1
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Join Date: Mar 2012
Location: New Westminster, British Columbia, Canada
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Hot Yoga, Fractured Calcaneus Recovery

I fractured my calcaneus March 9/2012 surgery (plate 10 screws) March 24/12.

Currently doing physio 3 times a week, massage therapy once a week.

Can't fully shed the crutches, I can step a bit without, some distance with 1 crutch, most comfortable with 2.

Still lots of discomfort but feel I can do better...

I was debating on starting hot yoga again, I am fine standing without, balance is not great on that foot (of course)

any opinions on hot yoga with this injury.. any positive input?

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