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  • How to become mentally active ?

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    Old 09-16-2020, 12:12 PM   #1
    Freaknrollins
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    How to become mentally active ?

    Mental health is one of the cruical factor when we talk about health.But nobody consider it to be a serious issue. Can someone suggest me to get mental peace?

     
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    Old 09-17-2020, 12:12 AM   #2
    quincy
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    Re: How to become mentally active ?

    Depends on what you are thinking and what effects it has on you mentally, physically, behaviourally or in your life in general.

    Therapy for many years helped me through my most trying times and to be aware of and recognise my dysfunctionality.
    I had an awesome and most patient therapist who understood how to deal with me. Do I have mental peace? Depends. I'm always aware of my thoughts...but allow myself to be in that process... and if there is something bothering me or I'm having anxiety, I try to acknowledge what the issue is and let myself go through the cycle and come to a decent conclusion or acceptable resolution about it. I do talk about stuff to my husband and friends...having a trusted network of resources is helpful. Somedays, however...I allow the mood to take over and just go with it. I've learned to realise total peace and relaxation will probably never happen. I prefer thinking on a realistic level. That's what makes sense in my head.

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