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  • Fruits and vegetables

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    Old 01-15-2021, 06:19 PM   #1
    Li1299
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    Fruits and vegetables

    I have noticed that I have not been eating the recommended 5 a day of fruits and vegetables. My face and eyes are puffy and I have adult acne. Will eating more fruits and vegetables, nuts, and fish help?

     
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    Old 03-19-2021, 06:33 AM   #2
    Lasagna88
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    Re: Fruits and vegetables

    Lack of water may be the reason of puffy eyes and face. Adult acne can be result of eating processed, fried, salty and spicy food - and dairy. Try to drink more water and resign of processed, ready to eat food if you eat it instead of fresh veggies and fruits.

     
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