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roller660 03-08-2021 03:40 AM

Better Balance
 
Need suggestions on improving stability that is not created by medication, etc. Just a 78 year olds, in good health, with a problem.

Titchou 03-09-2021 03:20 AM

Re: Better Balance
 
United Way here has an online Tai Chi class for balance. You could look into that.

Lasagna88 03-19-2021 05:23 AM

Re: Better Balance
 
I reccommend calisthenics and pilates - they really help to improve stability and strenghten spinal muscles. If you don't mind, I recommend yoga too - (not Ashtanga yoga but maybe Vinyasa or Iyengara).


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