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  • Better Balance

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    Old 03-08-2021, 03:40 AM   #1
    roller660
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    Better Balance

    Need suggestions on improving stability that is not created by medication, etc. Just a 78 year olds, in good health, with a problem.

     
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    Old 03-09-2021, 03:20 AM   #2
    Titchou
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    Re: Better Balance

    United Way here has an online Tai Chi class for balance. You could look into that.

     
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    Old 03-19-2021, 05:23 AM   #3
    Lasagna88
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    Re: Better Balance

    I reccommend calisthenics and pilates - they really help to improve stability and strenghten spinal muscles. If you don't mind, I recommend yoga too - (not Ashtanga yoga but maybe Vinyasa or Iyengara).

     
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