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I am feeling tired and lethargic all the time

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Old 12-25-2006, 11:47 PM   #1
Join Date: Dec 2006
Location: Singapore
Posts: 1
lmwong HB User
I am feeling tired and lethargic all the time

i am feeling lethargic and tired all the time, no matter how many hours i sleep a day, be it 8 hours or less than 8 hours sleep. I do not know what is wrong with me. I am busy at work all the time, the moment i reach home, i am dead tired. Usually i slept 5 hours a day, the next morning i am so tired. Does drinking Benedictine Dom will help? I have a bottle at home, i read the directions, to drink before sleep. Does anyone take before? Will i feel alert after drinking it? Or any other alternatives?

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Old 12-29-2006, 09:25 PM   #2
Junior Member
Join Date: Dec 2006
Location: Elizabeth, N.J., USA
Posts: 42
bweb HB User
Re: I am feeling tired and lethargic all the time

Sounds like you are not getting enough rest to restore your body functions.
You might want to try same natural sleep aids, like warm milk, a banana, maybe a natural aid like valerium. Check out "circadian rhythm" on google, too.

Old 12-30-2006, 11:59 AM   #3
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Join Date: Mar 2006
Location: US
Posts: 210
Amanda06 HB User
Re: I am feeling tired and lethargic all the time

Sounds like you have endoctrine problem, such as thyroid and Diabetic, both of which causes 'extreme tiredness.'

Also, some of mental issues cause this, 'tiredness,' even a sleep of more than 8 hours'. But, sounds not depression, rather physical issue.

Try to make an appointment with a good endoctriologist who handles thyroid and diabetic problem.

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