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tired and lazy

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Old 08-14-2007, 08:44 AM   #1
Join Date: Aug 2007
Location: portsmouth
Posts: 3
mattyboy7 HB User
tired and lazy

i feel really tired and lazy all the time - i eat heathly but cant be bovverd to do anything not even play footie with my mates?? is there anything wrong with me???

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Old 08-14-2007, 10:45 AM   #2
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Join Date: Dec 2003
Posts: 1,943
index.html HB User
Re: tired and lazy

Any chance you might be depressed? Depression is the leading cause for what you describe.

After that, I'd wonder if you are on any medications? Drink much alcohol?

Old 08-14-2007, 01:49 PM   #3
Join Date: May 2004
Location: Virginia
Posts: 350
penybobeny HB User
Re: tired and lazy

I would reccomend having a physical by a Dr and blood work to rule out anything that may be going on physically such as diabetes, thyriod or anemia.

Other than that it might just be a lifestyle change that is needed... you will have to force yourself to get up and get moving. It takes about 6 months to make a complete lifestyle change, so you have to actively work at it. Simple things can get it started, like taking a stroll twice a day for at least 20 minutes to get into the sunshine (sunlight helps our bodies metabolize vitamin D from milk and is known to help alleviate mild or seasonal depression) and raise your metabolism a bit.
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