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  • 4 days After Knee Sprain and getting better. Am i seriously Damaged?

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    Old 06-03-2008, 07:43 AM   #1
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    4 days After Knee Sprain and getting better. Am i seriously Damaged?

    I had a knee injury from Doing a fast spin kick. The knee that got damaged was the one planted on the ground.

    I went from bad knee pain and limping. To now 4 days after, i can walk fine if i walk slow and the pain is much less.

    Before i also had
    -sensation of knots forming in the Thigh muscle . that felt badddd. although it was weird and odd rather than painful.
    -tearing sensation in the knee cap
    -pain in the joints

    -the knots for some reason disappeared from one moment to another.
    -i haven't gotten the tearing sensation since yesterday
    -pain in knee joint is minimal
    -I can walk almost near normal

    I've had an injury in the same knee and it was much worse , i couldn't walk for months.

    Anyways i'm going to ortho just to get checked
    but when i heal from this:

    -what activities/exercise can I do if my joints seem to be prone to injuries?
    -no more kicks ?

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