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My 30 day challenge, and I need help from you!

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Old 10-31-2008, 07:37 AM   #1
Join Date: Oct 2008
Location: U.S
Posts: 5
Mac12345 HB User
My 30 day challenge, and I need help from you!

Hey I've just decided to completely clean out all of my health problems, in 30 days, so please read through this and answer my few questions I might ask. And I will go to the doctor if needed.

The stuff I'm going to fix:
1)I'll be removing the white stuff on my nails
2)I'll be removing all the small red pimple stuff on my face
3) (I'm not fat) but I will completely stop eating candy because I think I'm just getting a tiny bit fat, and I'll try to get completely back to normal.
4)I'll be removing the white stuff on my tongue (or sometimes yellow)
5)I'll be removing the red and yellow color on my glens or glans.
6)I'll be making my teeth completely white and clean
7) I'll remove my bad breath (If I have bad breath)

I will look up everything on google but I also want answers from you.
If you've got anything to add to the stuff below then please post:
1) well I will remove the white stains by taking all kinds of vitamins and such and just eating healthier.
2)I'll be removing the tiny red dots on my face by using "Tea Tree Oil, On the spot stick, kills spot causing bacteria" It most surtenly burns and stings when using so it must work.
3) I will eat healthier food and go to the gym a few times if needed, I'm not fat so I don't really need to, I just don't want to get fat
4) I haven't done much research on this but I will brush more, and brush my tongue and scrape it to remove all dead stuff and such, feel free to add more in
5)my penis is a problem, it's dirty because I didn't clean it well enough when I was 13 (now I'm 14) My glens is red and yellow in some places and I've been told that that is just some smegma and such and I should take a bath regularly, and the red stuff might be irretation and I should just not use soap and some said it's happened to them, so I will shower once daily, and I will clean my penis
6) I haven't been active enough brushing my teeth so they are a little more sensitive to cold, I will start brushing twice or more a day, and when I go to the dentist she might fix the teeth that needs fixing
7) I will remove my bad breath by brushing many times a day, and maybe taking some mouthwash and such, and I will see if that will do, if not then I will do more research and maybe use mints and such

if something better or something else can be done for the above then please post.

This is how I will make myself feel healthier, because I don't feel healthy at all right now, of course I am starting to be with girls and I don't want to have bad breath/dirty teeth/and a dirty tongue.
Also my penis glans looks horrible.

After my 30 day challenge I will be much cleaner, I'll be a perfect kid, so then I will go into another section of problems like STI, I will go to the doctor early so I can stop remove anything I have if possible because of course there is a chance that I have something, after this I will feel much better about myself.
And if possible I will change this into a 15 day challenge.

8) o and of course, I always forget to shave, I'm starting to get a beard but I don't want one so I will shave every other day, I don't need to shave every day yet.

So please help me with anything I might need help with.
Also, by eating healthy food I hope I can reduce my chance of getting stuff like cancer. I will do more research on that too see what I should eat, I'm used to eating healthy stuff but just lately I've been horrible at it.

And I forgot another thing, I will remove all the bad smell on my body (which is not much because I'm firstly not fat) but I will remove that by taking a shower daily.

so how do you like my 30/15 day challenge, and why don't you make your own, well I'm 14 so I need to do this because I'm of course not used to taking a shower daily and such, so maybe you don't need your challenge but I need my challenge.

I will be updating this, and I will post this in a number of forums, not just here, I'm posting this because if you've got any better solution that I could use to fix my solution then I would love to hear it.

EDIT: my cheeks are also always a little red I think, do you know how to fix that, it's not the little red dots, those are mostly on my nose, but it's like I'm always embarrassed or something so I might want to remove this color on my cheeks if possible, do you know how?

Last edited by Mac12345; 10-31-2008 at 07:44 AM.

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Old 10-31-2008, 11:32 AM   #2
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Re: My 30 day challenge, and I need help from you!


I applaud you on your effort to shape up your body and life. Now that you are growing up and maturing, it's smart to change your lifestyle while you are young so that you can grow up stronger and healthier.

I have two sons who are now grown and on their own so I have gone through this already so let me give you some tips.
1. Eating a good balanced diet will help you in many ways. It will help your skin, your hair, your weight, your overall health.
2. Showering every day is important. While you are in the shower, use a good shampoo on your hair also. And you can also make sure that you clean your private areas well also. Keeping clean helps with girl appeal. Young ladies don't like guys that have body odor. After you shower, make sure you use a good antipersperant.
3. Going to the gym on a regular basis is good idea, or picking a team sport. But going just once or twice isn't going to do the trick. You need to start a routine and stick to it. Fitness isn't something that comes in thirty days, it takes a lifetime commitment. So decide that you cam go three times a week and stick to it. Take a buddy with you, it's alot more fun when you have someone with you than going alone.
4. You need to eat good healthy meals and snacks. Try not to OD on sodas and chips. Drink at least 64 oz. of water a day in addition to whatever other fluids you drink, like milk and juice. Eat you veggies and fruits....
5. Brush your teeth and floss every day. Flossing will help with not only getting the bits out from between your teeth, but with your breath. When you brush your teeth, brush your tongue as well and that will get the gunk off of your tongue.
6. Did you know that baba breath can come from drainage? So if you have allergies and have a runny nose all the time, that snot that runs down the back of your throat can help to give you bad breath. If you have this problem, take an OTC anihistamine to take care of the drainage and the bad breath.
7. Your pink cheeks are probably just part of your genetic make-up and you will probably just have to learn to live with them.

Good luck on your 30 day goal....

Old 10-31-2008, 04:54 PM   #3
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Re: My 30 day challenge, and I need help from you!

There are not many 14 year old boys who all of a sudden decide to make themselves healthy.

So is there someone that you feel you need to change for?

I applaud you--it is great that you now want to help yourself get healthy.

The one thing that I think you are missing is maybe have a chat with your mother or father to make them aware of all these changes you would like to make. Especially if you are thinking of starting to take some different kinds of vitamins. Should you have a reaction, Mom and Dad will know what you have been doing and taking.

Be careful about brushing your teeth, if you brush them to many times a day, than you could end up brushing the enamel right off them. You can also hurt your gums. If you are brushing your teeth 3 or 4 times a day than you may want to invest is a soft bristle toothbrush.

Good luck and I will look forward to reading your updated posts.

Last edited by shisslak; 10-31-2008 at 04:58 PM.

Old 11-01-2008, 06:35 AM   #4
Join Date: Oct 2008
Location: U.S
Posts: 5
Mac12345 HB User
Re: My 30 day challenge, and I need help from you!

Thank you very much, first of all sorry Shisslak I think I'm too lazy to update this very much because I don't hang around here too much.
And the vitamin stuff, my parents already bought that for me and my dad has started taking it too because he needs a healthier life, so they know.
And thank you very much ibake&pray, i will go to the gym, also my dad has gotten this thing to run on at home, I might use that, although I'm not fat (I'm not from america so I don't really know what its called)

I've heard that this white stuff on my tongue develops at night and it will go away if I just brush my teeth and tongue in the morning and it's already all gone, I also took this mouthwash, I made it lie on my tongue and it burned like hell but I think it really worked.
I've already started drinking more water, I was dying out of dehidraction.
I've already put this tee trea oil 4 times on my nose and around it and it burns, but it works.
The white stuff on my nails will take some time to go away but I think I can get it all of within 30 days.

Anyways, thank you very much.

oops forgot as always, my pink cheeks, well maybe I'm just not used to watching my face, because I just looked at it now and I'm not that pink, It was just before, but I thought I was and had always been pink, but I guess not.

Well thank you very much

Last edited by Mac12345; 11-01-2008 at 06:37 AM.

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