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suddenly SO sore after regular work out

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Old 11-23-2009, 04:26 PM   #1
Join Date: Nov 2009
Location: Lexington, VA USA
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Angry suddenly SO sore after regular work out

Hi! I am a college junior, in relatively good health. I have been a competitive cheerleader for many years. This fall I am taking a break from cheerleading and training for a half marathon. Thus daily I have begun running, starting in August with a mile a day. Recently I am up to 3 or 4 miles a day. However, the last few weeks every time I run, the next day I am SO sore that I can't run again for 3 or 4 days. Two weeks ago, I ran a 5k at a moderately slow pace. This wasn't any longer than I had been running, but for the 4 days after I could barely walk or move without intense pain. So I didn't run for a week, and then this Saturday I ran only 2 miles to try and ease back in. However, it's been two days and I am still in SO much pain, I can barely sit or move without tears coming to my eyes. I don't know what to do. I miss my regular working out, but it is so not worth being almost crippled with pain every time I run. Advice? Has anyone else had this happen? What can I do??

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Old 11-24-2009, 09:35 AM   #2
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Location: Oak Hill, VA
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Re: suddenly SO sore after regular work out

You didn't say where you hurt. Is it in your feet, your shins, your calf muscles.. If you could be a little more specific about the pain it might allow someone a better definition to help you. I know how frustration pain is....

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