It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



General Health Message Board

Need cure/advice for trembling muscles


Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 01-15-2011, 06:32 AM   #1
shaylie
Newbie
(female)
 
Join Date: Jan 2011
Location: Singapore
Posts: 2
shaylie HB User
Unhappy Need cure/advice for trembling muscles

I am 16 this year. I noticed a problem in my muscles since 13.
Everytime i do resistance training, such as leg lifts, my abnominal muscles will tremor uncontrollably.

And little things i do, my hand will start trembling too.
Even standing in front of public, i'm not nervous. but my legs will tremble very bad.

It gets into me, because my friends who are generally less sporty than me can do exercises without trembling.

Is there any cure?
Thank you

 
Sponsors Lightbulb
   
Old 01-15-2011, 01:09 PM   #2
quincy
Senior Veteran
(female)
 
Join Date: Apr 2003
Location: Winnipeg, Canada
Posts: 4,903
quincy HB Userquincy HB Userquincy HB Userquincy HB Userquincy HB Userquincy HB Userquincy HB Userquincy HB Userquincy HB Userquincy HB Userquincy HB User
Re: Need cure/advice for trembling muscles

Shaking because of nerves is different than exercise.

Start with lower weight to build up the muscles.

Anyone will shake where the muscles cannot tolerate the strength needed.
You can control the amount of weight you push/lift, etc.

Regarding the shaking when anxious/nervous...that's connected with the same process (fight or flight), but not in an organised fashion.

As you mature, become comfortable in situations you find nerve-wracking, you'll have it less.

I can relate to it all...
q
__________________
It's all a matter of perspective!
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

 
Old 01-16-2011, 01:27 AM   #3
shaylie
Newbie
(female)
 
Join Date: Jan 2011
Location: Singapore
Posts: 2
shaylie HB User
Re: Need cure/advice for trembling muscles

Thank you so much for your advice.
I'll work hard and improve my strength.

 
Old 01-16-2011, 01:07 PM   #4
BigFellaAndy
Newbie
(male)
 
Join Date: Aug 2010
Location: Middlesbrough
Posts: 7
BigFellaAndy HB User
Re: Need cure/advice for trembling muscles

Hi, also might be worth mentioning... If your abdominal muscles tremble quite a lot aswel, you can do specific core training to try and help your overall body core which will give you the much needed strength and support to assist with other things.


Some good examples of your core muscles and ways to train them are listed on the website below.

< edited >


Andy

Last edited by hb-mod; 01-16-2011 at 02:10 PM. Reason: Please do not post unapproved website links, per Posting Policy. Thanks!

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
New to the site, but need help with symptoms fretz General Health 3 02-04-2011 08:50 AM
Help please(need some advice) MUM22 General Health 7 01-08-2011 06:05 AM
I need some serious advice on treating severely chapped lips wwwgirl General Health 3 11-30-2010 01:41 PM
Need BIG Help. Strict Food Restrictions. TurtlesGalore General Health 2 10-03-2010 09:00 PM
Just started high school track, leg injury, need advice Ambi General Health 4 04-10-2009 06:37 PM
Hello. I need ideas and advice please. tethgirl General Health 3 08-04-2005 08:20 AM
Don't know where to start. Need advice please Katt5220 General Health 5 01-22-2005 10:09 PM
constant mild headaches and other symptoms Abrie25 General Health 3 11-25-2004 07:44 PM
I need advice...... kaley General Health 3 10-23-2004 01:13 PM
Need advice on Acid Reflux Disease herbal General Health 5 07-06-2004 05:23 PM

Tags
leg raises, muscle, tremble, tremor, yoga



Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 10:09 PM.





2018 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!