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Need cure/advice for trembling muscles

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Old 01-15-2011, 06:32 AM   #1
Join Date: Jan 2011
Location: Singapore
Posts: 2
shaylie HB User
Unhappy Need cure/advice for trembling muscles

I am 16 this year. I noticed a problem in my muscles since 13.
Everytime i do resistance training, such as leg lifts, my abnominal muscles will tremor uncontrollably.

And little things i do, my hand will start trembling too.
Even standing in front of public, i'm not nervous. but my legs will tremble very bad.

It gets into me, because my friends who are generally less sporty than me can do exercises without trembling.

Is there any cure?
Thank you

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Old 01-15-2011, 01:09 PM   #2
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Re: Need cure/advice for trembling muscles

Shaking because of nerves is different than exercise.

Start with lower weight to build up the muscles.

Anyone will shake where the muscles cannot tolerate the strength needed.
You can control the amount of weight you push/lift, etc.

Regarding the shaking when anxious/nervous...that's connected with the same process (fight or flight), but not in an organised fashion.

As you mature, become comfortable in situations you find nerve-wracking, you'll have it less.

I can relate to it all...
It's all a matter of perspective!
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Old 01-16-2011, 01:27 AM   #3
Join Date: Jan 2011
Location: Singapore
Posts: 2
shaylie HB User
Re: Need cure/advice for trembling muscles

Thank you so much for your advice.
I'll work hard and improve my strength.

Old 01-16-2011, 01:07 PM   #4
Join Date: Aug 2010
Location: Middlesbrough
Posts: 7
BigFellaAndy HB User
Re: Need cure/advice for trembling muscles

Hi, also might be worth mentioning... If your abdominal muscles tremble quite a lot aswel, you can do specific core training to try and help your overall body core which will give you the much needed strength and support to assist with other things.

Some good examples of your core muscles and ways to train them are listed on the website below.

< edited >


Last edited by hb-mod; 01-16-2011 at 02:10 PM. Reason: Please do not post unapproved website links, per Posting Policy. Thanks!

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