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post op therapy

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Old 09-20-2012, 05:17 AM   #1
Join Date: Sep 2012
Location: mcadoo PA, USA
Posts: 1
wertheim HB User
Smile post op therapy

hi, i am a 48 y/o female, i had surgery 3 weeks ago, cupital tunnel release surgery.
the scar is healing fine, i am suppose to do therapy 2 times a week, but my insurance company charges a $40 copay for every therapy session, i cannot afford that, i work in EMS and i am on light duty with working only 26 hrs a week. i have been looking on the net for exercises i can do at home, it seems to be working ok, but my arm still feels stiff and a sore. can anyone give me tips on any more specific exercises i can do at home?
thank you.

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