Kelp, Silica or Glucosamine for hair loss?

innocence

Any anybody taken any of these three supplements for hair loss? Glucosamine is the key ingredient in the anti-hair loss tablets, Nourkrin, so I thought I might try that...but I don't know what the dosage is.

I'm thinking of taking this supplement with Kelp (which I heard helps with hair loss) and Soya Lethicin (good for metabolism and emulsification of fats). Has anybody tried this? It's 150mg of kelp a day.

I'm only 18 and female, and have been losing hair very noticably (and it's very thin now, whereas it used to be very thick). Does anyone know of any good supplements or natural remedies?

Thanks a lot!