Thank you for your sugestions.
None of my family members on both sides and both Men and women do not have any hair issues. If fact both my grandfathers have thick white hair till they passed away (85 and 80 yrs) and my grand mothers have incredible thick hair. Both my parents have think hair,.... its just me... and i dont know why this is happening if it is water or something. I have started to make changes in my diet. Also as suggested i stopped using H&H shampoo as of today

I hope this will help me to stop loosing hair and may help in regrowth.... i am just crossing my fingers and hoping for the best.
Rogaine - does this require prescription? and can this be used and stop usage anytime? any ideas?