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Kefir is a Heathy Food

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Old 09-07-2008, 11:08 PM   #1
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Thumbs up Kefir is a Heathy Food

I use Kefir daily and I use to make my own but I had alot of Kefir grains left and had to discard them. So,I started buying the commercial brands -- the plain and have found it to be just as benificial as the home-made type but it does not have the slight amount of alcohol or carbonnate taste.

It seems to contain the same amount alot of beneficial cultures.
Has anyone found something different. I use Lifeway, Helious and Nancy's brands.


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