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Femoral hernia, post surgery. Exercises, vitamins,for future prevention?

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Old 07-09-2007, 02:04 AM   #1
Join Date: Jul 2007
Location: UK
Posts: 1
paula24 HB User
Femoral hernia, post surgery. Exercises, vitamins,for future prevention?

I'm a 41 year old female, recently had surgery for a femoral hernia. Weigh 8 stone. I understand this is rare and really want to avoid another hernia. There must be something I can do to help through exercise, diet, vitamins? Should I wear some sort of support for heavy work?

Any advice really appreciated! Info on any type of groin hernia, not just femoral, would help.

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