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Female Hiatal Hernia need diet help

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Old 01-28-2013, 09:56 AM   #1
Join Date: Sep 2011
Location: Houston
Posts: 64
riverphx2 HB User
Female Hiatal Hernia need diet help

Hello everyone, so about a week ago I found out through an Endoscopsy that I have a hiatal hernia at the age of 24. Probably somewhat common at the age but more so at 50. I also was told I have gastritius(Spelled wrong) So, I've been going on a diet and trying to put good food in my system but I don't know if what I'm eating is good or bad. I've been reading as much information as I can online but get mixed ideas. All the food I have been eating people say shouldn't be eaten. For example, the foods I eat are whole grain bread, egg whites, chicken, tuna, apples, applesauce, water, Broccoli, Carrots, turkey, and bananas.

So far, the foods I eat are okay except for bananas I love them but I think they're hurting my stomach the bothersome issue I get goes to my galbladder. Its not painful or severe its just like "oh great bothersome" I can go on with my day.

I just don't know what is good to eat. I bought over 100$$ of food like light butter with flaxoil and just the same food as above. But I would like to know what else can I eat that will help the hernia and maybe event the glabladder. For example, I bought some protein shakes that substitute a meal are those bad? and what about Skim milk? I bought that too and wonder if its safe to drink? Litterly, any advice or help would be just great thanks.

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Old 05-06-2013, 10:54 AM   #2
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Join Date: Jun 2003
Location: ca
Posts: 1,459
worrywort HB Userworrywort HB Userworrywort HB User
Re: Female Hiatal Hernia need diet help

Hi! I know this post is kinda old but I came across this today and I have the same exact issue as you. were you prescribed meds at all? I have not taken any acid meds that they prescribed, I also was diagnosed with esophigitis. I have battled with gastritis for years! I am 34. Have you found anything that has worked for you?

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