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Water jump exercise

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Old 05-07-2013, 05:44 AM   #1
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Join Date: May 2007
Location: NYC
Posts: 135
rajtp HB User
Water jump exercise


Has anybody on this board successfully tried the water jump exercise which calls for drinking water and coming to a firm jump? I have acid reflux and about to get my manometry since my doc feels my muscles around the lower esophagus sphincter is weak

Would love to hear from someone who has seen positive signs from this as well as any other exercises that have helped with your hiatial hernia


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