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Ornament 12-06-2003 08:39 PM

Dosage for olive leaf extract?????
Hey everyone,

Just need to know how many milligrams of olive leaf extract is the recommended dosage???? Every day or just @ the beginning of an OB????
Trying to go natural for relief.....Please share your thoughts....Thanx, -Orn

backpacker 12-07-2003 04:09 PM

Re: Dosage for olive leaf extract?????
Hi, Orn! Good to hear from you! My olive leaf extract says each dropperful is 125 mg, 6% Oleuropein, and I take 2 droppersful in the mornings when my period is drawing near, or when I've been under stress, or not sleeping well, etc. I don't take it all the time. If I get a tingle, I've been taking that dose in the morning and another at night. So far no ob's. I also take 2000 mg garlic in the morning, and add another 1000 at night if I feel an ob coming on, plus I eat garlic raw if I feel it starting, too, and I spread a little garlic oil down there.

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