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petrified 05-16-2003 10:38 AM

Fasting For Detoxification?
One more question [img][/img] [img][/img]

A book I read suggested a detoxification fast:
*2 days of drinking juice all day
*3rd day adding fresh raw veggies and carrot juice
*next couple of days adding in a healthy, immune-fighting diet.

Is this reasonable, and has anyone done something like this? Also, as I am trying to form a new way of eating and taking care of myself, is it really necessary to give up dairy foods, all caffeine, all chocolate, nuts, salt, [img][/img] white sugar, hard cheese, white flour, etc. etc. etc. It's so disheartening because i love food!

Any advice appreciated. Thank you!

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