BP phobia
I have gotten myself into a hamster wheel of fear of high BP readings. I always have had white coat hypertension. Started years ago with one high reading. Always good at home, though. Was doing pretty good until a high reading, 169/99 at appointment. Freaked me out. Never been that high. Was better at home, but not my normal 115-130/ 70-80. Now I'm so stressed and afraid of next reading. Any help appreciated before my next appointment.
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