Re: Frequent urination?
Hello all, i was browsing info on frequent urination with IBS and ended up here.
For a few years ive suffered with what i believe to be IBS (very gassy, bloated, difficulty going to the toilet) but when im having these "attacks" the main issue ive found is i have very frequent urination, when im in bed im fine but during the day is when i have issues, for a while i was very depressed thinking i would never be able to do anything with my life or reach my dream of joining the armed forces.
but....
Ive found the strangest method of prevention which i thought i would share in case anyone has similar symptoms to myself.
Basically I started running for excercise and then noticed when i was running i felt ok, so i started pushing myself going out most evenings but the duration or intensity of excercise has to be enough to get that feeling of well being/light headedness (endorphine release).
After this i would be fine for a few days without excercise then i would repeat the process, ive learned to avoid eating too much as "pigging out" generally sets it off along with cutting out certain herbs like Turmeric.
I ate quite unhealthily this weekend so i am suffering today but excercise tonight will sort it, im so confident of my improvement ive completed army selection and leave to start my training in september.
I understand that for a lot of you intense excercise may not be possible but i urge anyone with similar symptoms to give it a try just incase it works for you.
Ive gone from suicidal to pretty happy with my life so i thought i would share my experience with you and hope it may help someone.
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