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what does GI stand for

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Old 05-19-2002, 11:18 AM   #1
Join Date: Apr 2002
Location: westminster, california, USA
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ESPplayer7 HB User
what does GI stand for

whats it stand for? Why is it better to eat foods with lower GI?

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Old 05-19-2002, 06:23 PM   #2
Join Date: May 2002
Location: scotland
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Tumsch HB User
Re: what does GI stand for

i think it stands for Glycemic Index and its better to eat foods with alower GI as it keeps your blood sugar level lower and more consistent.
hope this answers your question

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