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Irritable Bowel Syndrome (IBS) Message Board

milk and dairy products bad for constipation?

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Old 05-08-2002, 09:16 PM   #1
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milk and dairy products bad for constipation?

milk and dairy products bad for constipation?
what about yogurt and cheese?

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Old 05-08-2002, 10:15 PM   #2
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Re: milk and dairy products bad for constipation?

Dairy products contain no Fiber as well as all meat. Yogurt is good for the bacteria it supplies and cheese will constipate you. As you know Fiber is what makes your colon work.

Dairy products also contain calcium that is natures natrual tranquilizer. If you're constipated ---drinking milk is not a good idea.

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