What are your expectations for longevity?

Machaon

I'm 70 and have survived Heart Failure and Permanent Atrial Fibrillation for over 26 years. I've gotten quite a bit better and stronger over the past few years and am now able to do a daily, demanding exercise program.

Each day, I do two half hour power walks, about 150 full pushups, 24 minutes stepper, 500 weight curls, 100 weight side lifts and 200 weight side curls.

I also eat small, frequent, low calorie, high quality meals.

I also limit chemicals in my home and avoid any items with volatile organic compounds (VOCs), or unhealthy off-gases.

At 70, having Heart Failure, my next hopeful target is 75. Then on to 80!

However, my most confident expectation is that I will wake up tomorrow!

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⇒ Avoid unhealthy chemicals,odors,irritants
⇒ 6 small meals 1500 cal diet;exercise
⇒ 12.5 coreg;.125 digoxin
⇒ In 2002 BP was 151/96; readings:1,423
⇒ In 2008-2017 BP was 119/69; readings:7,514